Navigating Social Rejection as a Neurodivergent Person
Navigating Social Rejection as a Neurodivergent Person Let’s be honest—social rejection hurts. Whether it’s being left out, misunderstood, or outright excluded, those moments can stick with us for a long time. For neurodivergent folks, this can be an all-too-familiar experience, especially in spaces that don’t value or understand the way our brains work. But here’s the truth: rejection doesn’t define your worth. It’s possible to heal from those painful experiences, build resilience, and find people who genuinely celebrate you for who you are. Let’s dive into why social rejection hits so hard and how to navigate it with strength and compassion. Why Social Rejection Feels So Intense For neurodivergent individuals, social rejection often carries extra layers of complexity. Here’s why it can feel so intense: Masking Fallout: If you’ve spent time masking to fit in, rejection can feel like confirmation that even your “best effort” isn’t enough. Hyperawareness: Many neurodiv...