Posts

Navigating Social Rejection as a Neurodivergent Person

  Navigating Social Rejection as a Neurodivergent Person Let’s be honest—social rejection hurts. Whether it’s being left out, misunderstood, or outright excluded, those moments can stick with us for a long time. For neurodivergent folks, this can be an all-too-familiar experience, especially in spaces that don’t value or understand the way our brains work. But here’s the truth: rejection doesn’t define your worth. It’s possible to heal from those painful experiences, build resilience, and find people who genuinely celebrate you for who you are. Let’s dive into why social rejection hits so hard and how to navigate it with strength and compassion. Why Social Rejection Feels So Intense For neurodivergent individuals, social rejection often carries extra layers of complexity. Here’s why it can feel so intense: Masking Fallout:  If you’ve spent time masking to fit in, rejection can feel like confirmation that even your “best effort” isn’t enough. Hyperawareness:  Many neurodiv...

Neurodivergent Burnout: How to Recognize It and Recover

  Neurodivergent Burnout: How to Recognize It and Recover We’ve all heard about burnout, right? But for neurodivergent folks, burnout isn’t just about working too hard or being overly busy. It’s something deeper—a kind of physical, mental, and emotional exhaustion that often comes from living in a world that wasn’t designed with us in mind. Whether it’s masking, overcommitting, or constantly navigating environments that feel overwhelming, neurodivergent burnout hits differently. It’s not about laziness or lack of effort—it’s a sign that your brain and body are crying out for rest and understanding. Let’s explore what neurodivergent burnout looks like, how to recognize it, and most importantly, how to recover. What Does Neurodivergent Burnout Look Like? Neurodivergent burnout can manifest differently for everyone, but here are some common signs to watch for: Intense Exhaustion:  Feeling physically and mentally drained, even after rest. Heightened Sensory Sensitivities:  Li...

Neurodivergent Parenting: Supporting Your Child’s Authenticity

  Neurodivergent Parenting: Supporting Your Child’s Authenticity Parenting is a journey, and when you’re neurodivergent—or parenting a neurodivergent child—it can feel like navigating an uncharted map. The typical parenting advice doesn’t always apply, and you might find yourself questioning whether you’re doing it “right.” (Spoiler: if you’re showing up with love and care, you’re already doing it right.) Parenting as a neurodivergent person, or raising a neurodivergent child, isn’t about following a script—it’s about creating a space where authenticity thrives. Let’s dive into what that can look like and how you can support your child’s true self while honoring your own journey. Why Authenticity Matters For neurodivergent kids, the world can be a tough place. They’re often met with expectations to mask, conform, or fit into neurotypical norms. But here’s the truth: the more they feel pressured to hide who they are, the harder it becomes for them to grow into confident, self-loving...

Healing From the Trauma of Misunderstanding

  Healing From the Trauma of Misunderstanding Let’s get real: being misunderstood hurts. And for neurodivergent folks, it’s not just an occasional experience—it’s often a recurring theme. Whether it’s a teacher misinterpreting your behavior, a friend not understanding your boundaries, or society labeling you as “too much” or “not enough,” misunderstanding can leave lasting scars. The good news? Healing is possible. It’s not about erasing the pain—it’s about reclaiming your voice, learning to validate yourself, and finding spaces where you don’t have to fight to be understood. Let’s explore the impact of being misunderstood and how to start healing from it. Why Misunderstanding Cuts So Deep Misunderstanding isn’t just a surface-level annoyance—it’s a wound that can go straight to the heart of our self-worth. For neurodivergent people, this often starts early in life. Maybe you were told you were “lazy” when you were actually overwhelmed, or “disruptive” when you were simply trying t...