Reimagining Difference

What Is Coaching? (A Neurodivergent-Friendly Guide) If you’ve ever wondered what coaching actually is — and whether it would work for your brain — this is for you. Especially if you’ve tried planners, time-blocking, to-do lists, or self-help books and still find yourself stuck, coaching might be the structured but flexible support you didn’t know you needed. Coaching 101: It’s Not Therapy. It’s Not Mentoring. It’s Not Cheerleading. Coaching is a collaborative, goal-oriented partnership designed to help you: Clarify what matters most Build systems that work with your actual brain Increase follow-through and task completion Troubleshoot executive function challenges Build momentum (even if you struggle to start) A coach doesn’t “fix” you. They help you get curious about what’s working, what’s not, and what supports might make forward motion easier — on your own terms. What Makes Neurodivergent Coaching Different? Neurodivergent coaching is designed for brains that: Struggle with time bl...

  Navigating Multiple Identities as a Neurodivergent Person Let’s face it—life is complicated. And when you’re neurodivergent, the layers of complexity can feel like a Rubik’s Cube that just won’t line up. Now, add multiple identities to the mix—like race, gender, sexuality, or cultural background—and it can feel like you’re living in a world of overlapping Venn diagrams, each with its own set of expectations. For neurodivergent folks, navigating multiple identities often means juggling different parts of ourselves, sometimes in environments that don’t understand or affirm  any  of them. It’s a lot. But it’s also part of what makes us resilient, unique, and capable of building bridges where others might not see a path. Why This Can Be So Challenging The world loves neat little boxes. People want to define you quickly: “Are you this or that?” But when you live at the intersections—whether it’s as a queer, neurodivergent woman, a BIPOC person with ADHD, or any other combina...

  Lesser-Known Intrapsychic Challenges in Neurodivergence When we talk about neurodivergence, we often focus on the things people can see—like sensory sensitivities, hyperfocus, or struggles with executive functioning. But there’s a whole world of internal experiences, those lesser-known intrapsychic challenges, that don’t get talked about enough. Let’s shine a light on those. These are the challenges that live in our heads, the ones that impact how we see ourselves and the world around us. They’re the tricky feelings, thoughts, and patterns we deal with that aren’t always obvious to others but can deeply affect how we show up in life. Sound familiar? You’re not alone. Let’s explore some of these challenges and how to navigate them. What Are Intrapsychic Challenges? The term “intrapsychic” is just a fancy way of saying “inside the mind.” These are struggles that don’t necessarily show up on the outside but can shape our emotions, self-perception, and interactions with the world. Fo...

  Phone and Texting Anxiety: How to Manage Communication Challenges Okay, raise your hand if the thought of answering the phone (or even checking a text) makes your stomach do a little flip. Yep, I see you. You’re definitely not alone in this. As neurodivergent folks, phone and texting anxiety can feel like this giant mountain we have to climb every time our phone lights up. It’s not that we don’t want to communicate, but sometimes the whole process feels  overwhelming . Let’s break it down—why does this anxiety happen, and more importantly, how do we manage it in a way that feels sustainable? Why Phone and Texting Anxiety Happens For a lot of neurodivergent people, communication can feel like it’s loaded with invisible expectations. When you answer the phone, there’s pressure to keep up with the pace of conversation, respond in real time, and  not  sound like you’re distracted by everything else going on in your mind. Texting might feel a bit easier, but then there’...

  Social Awkwardness and Connection: Thriving as a Neurodivergent Individual Okay, let’s talk about something we’ve all experienced— social awkwardness . And when you’re neurodivergent, that awkwardness can feel like it’s magnified times ten. You know, those moments where you’re standing there, feeling like you’re missing the memo everyone else seems to have gotten? Been there. Too many times. For us, social situations can feel like trying to crack a code where no one gave you the key. You wonder, “Did I just say too much? Was that weird?” Then, of course, comes the replay in your mind for hours afterward. But guess what?  You’re not alone.  Social awkwardness is part of the neurodivergent experience for a lot of us, and—here’s the thing—it’s  totally okay . In fact, it doesn’t need to hold you back from making meaningful connections. Why Social Awkwardness Happens for Neurodivergent People Social cues can be tricky for us. Whether it’s figuring out when it’s your tu...